considered one of the most common
People living with depression
often have trouble sleeping. This can include trouble falling asleep, staying
asleep, getting sleep that is restful, or sleeping too much
find . In fact, mental
illnesses such as depression are considered one of the most common causes
of insomnia and other sleep-related issues.
The link between depression and
insomnia goes both ways. Depression may cause insomnia, but the lack of sleep
may worsen depression. Therefore, either alleviating the depression or finding
an insomnia treatment may help both issues.
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